Group classes
small group classes
SPAR group classes are uniquely built with only a handful of participants in each class. Instructors have time to give each participant individualized instruction and training, improving overall performance and quicker results. With more chances to participate, our members receive better and more individualized feedback and support to reach their goals.
Get ready for a full-body workout like no other! The best hour of your day, guaranteed.
Strength classes
Our Adult Strength classes are designed to fully round out your training regimen. Each class is composed of functional movements, strength training and quality training techniques.
spar boxing classes
Our Spar Boxing classes are designed to fully round out your training regimen. These classes are not only what we were founded upon, but they are a great way to condition yourself unlike any other form of training. We offer beginner, intermediate and advanced level classes for the sport of boxing. Be prepared to sweat and pushed to an entirely new level, while learning to defend yourself.